Life without limits...
Fitness is more than daily exercise. It encompasses your whole self, inside
and out, top to bottom. Because of Belinda’s background and education,
at Boomer Fitness Solutions, we’re uniquely qualified
to offer tips on nutrition and wellness. As a Certified
Personal Trainer and degreed in Physiology, Belinda understands how the foods
you eat will impact your fitness program and results.
Plus she’s a skilled coach and counselor so she can offer guidance on lifestyle
choices. Check the Nutrition and Lifestyle page often to see Belinda’s
latest tips and advice…
Nutrition & Lifestyle
August 2009 #2 - Vitamin D - The Sunshine Vitamin
August 2009 - UV Safety Month / Recipe : Hearty Wild Rice/Salmon Chowder
July 2009 - 8 Suggestions to Release Stress