Baby Boomer Fitness Solutions is pleased to bring you The Core, an e-newsletter full of useful fitness tips, exercise advice and nutrition and wellness information, along with special, e-mail only offers and more. Please take a look at a past issue, and if you'd like to receive The Core, simply drop us an email with the subject line: SUBSCRIBE, and be sure to include your first and last name, your email address (and if you'd like us to contact you about fitness programs for the individual or group, a phone number and brief message about your needs).
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December 2010 - HTML
Version - PDF Version
Article - Stability Ball
Exercise Tip - Stability Ball Shoulder Bridge (Butt Lift)
Nutrition - Oven Roasted Squash w/Garlic & Parsley
Winter Specials
October 2010 - HTML
Version - PDF Version
Article - Why is Physical Activity So Important? - Is it about weight loss
or is there more?
Exercise Tip - Dumbell Lateral Raises
Nutrition - Sweet Potato Chips with Greek Yogurt Ginger Dip
Fall Special - Open House Announcement - New Pilates Class
June 2010 - HTML
Version - PDF Version
Article - Women & Muscles
Exercise Tip - Side Plank
Nutrition - Slow Cooker Black Bean & Mushroom Chili
Special Offer - Holiday Gift Cards & Gift Certificates
December 2009 - HTML
Version - PDF Version
Article - Ice or Heat After Injury?
Exercise Tip - Front Plank
Nutrition - Chicken with Roasted Sweet Potato Salad
Special Offer - Holiday Gift Cards & Gift Certificates
November 2009 - HTML
Version - PDF Version
Fitness Classes for Every Lifestyle
Article - Achilles Tendonitis
Exercise Tip - Exercise Partners
Nutrition - HG's Perfect Pumpkin Bread
Special Offer - Holiday Gift Cards & Gift Certificates
October 2009 - HTML
Version - PDF Version
Fitness Classes for Every Lifestyle
Article - Plantar Fasciitis (Heel Pain)
Exercise Tip - Blast Out
Nutrition - Banana Chocolate Chip Cookies
Special Offer - Save 30%
September 2009 - HTML
Version - PDF Version
New Classes - Flexibility/Strength Fusion & Become Your Own Successful Personal
Trainer Seminar
Article - Ankle Sprains -- Prevention and Rehab
Exercise Tip - Side Plank
with Bent Knee
Nutrition - Zesty Salsa Salmon
Special Offer - Save 30%
August 2009 - HTML
Version - PDF Version
New Class - Mid-Day Circuit Pilates
Exercise Tip - Walking
Nutrition - Vitamin D: The Sunshine Vitamin
Special Offer - Save 20%
July 2009 - HTML
Version - PDF Version
New Class - Boomer Bootcamp Blast
Exercise Tip - Core Training: Criss-Cross
Article - U/V Safety Month
Nutrition - Recipe: Hearty Wild Rice Salmon Chowder
Special Offer - Save 20%
