“Power-Up” Pilates
Monday & Thursday @ 7:30a – 8:30a
Power up both your body & mind with this early morning CORE Strengthening/Muscle
Lengthening exercise routine, concentrating on your mind/body connection.
Finish the hour feeling stronger, taller, excited, ready to start
your day! As with all Pilates classes, increase your core strength,
while minimizing lower back, neck, hip and knee pain.
Evening Pilates Experience
Monday & Wednesday @ 7p – 8p; Tuesday 6p - 7p
Lengthen/Strengthen/ your core, focus on your body in such a way
that you complete the class with energy, enhanced focus, headaches
eliminated, feeling physically stronger, and strengthening your core.
The benefits include increased flexibility and body awareness, along
with decreased aches & pains.
Saturday Morning Pilates
Saturday @ 11a – 12n
Start your weekend, increasing flexibility, lengthening/strengthening
your muscles, focusing on your core & mind/body connection. Eliminate/decrease
neck, lower back, hip and knee pain, while experiencing greater flexibility,
strength and endurance.
Saturday Boomer Bootcamp Blast
Saturdays @ 8:15a to 9:15a
Challenge yourself regardless of your current fitness level though
fun/energizing individual & team movements. The hour will breeze
by, leaving you feeing accomplished, strong, physically connected,
while burning an incredible amount of calories. Each class will enhance
your muscle tone and leave your feeling great - guaranteed!
Mid-Day Circuit Pilates - Energized!
Tuesdays & Thursdays @ 12:30p to 1:30p
This "mid-day" hour of power is guaranteed to boost your
energy through the roof, and throughout the remainder of your day.
Strengthen, lengthen, relax and feel invigorated via a one hour,
twice weekly class. This class is designed to work with all fitness
levels, allowing you make changes in your focused areas of health.
Take your lunch hour, and burn an incredible amount of calories.
Each class will enhance your muscle tone and leave your feeling great
- guaranteed!
"Flexibility/Strength" Fusion
Mondays @5:45p - September 21st
Start your week with a lengthening / strengthening / invigorating
routine. Class involves flex bands, free-weights and focused controlled stretching.
Guaranteed to start your week, feeling, energized, stronger and taller!
Class schedule subject to change.
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Group Class
Pricing Options
$20 per session.
10 Session Punch Card : $160*
*Card Expires within 3 months of purchase
20 Session Punch Card : $280*
*Card Expires within 6 months of purchase
Cash, Check and Credit Card accepted.
In an effort to provide the best workout environment for all participants,
class size is limited. Please call 503-860-7178 to verify class availability.
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