Dynamic
Pilates
Mondays @ 7:30a – 8:30a & 7p - 8p
Tuesdays @ 6p - 7p
Wednesdays @ 7p - 8p
Saturdays @ 11a - Noon
Body/Mind focus on movement and body form, to perfect your balance
of energy and control. Core strengthening & muscle lengthening
provide benefits such as decreased lower back, hip & knee pain,
along with improved posture. Suitable for all fitness levels.
Strength
Training Pilates
Thursdays @ 7:30a - 8:30a
While the focus is on specific Pilates movements, free weights,
BOSU & stability
balls and flex bands move you through this full-body muscular strengthening
class. CORE stability and enhanced upper body and leg strength/flexibility
are benefits, which aid in the prevention of neck and back pain.
Suitable for all fitness levels.
Boomer Bootcamp Blast
Tuesdays & Thursdays @ 12:30p - 1:30p
Saturdays @ 8:15a - 9:15a
Challenge your current fitness level through fun/energizing movements,
via free weights, BOSU and stability balls and step benches. Each
exercise is modified/altered to work each class participant’s
health/fitness level. The hour will breeze by leaving you feeling
accomplished & strong, while burning an incredible amount of
calories. Suitable for most fitness levels.
"Flexibility/Strength" Fusion
Mondays @ 5:45p - 6:45p
Via flex bands, free weights & stability balls, exercise emphasis is on “effective
form” while building muscle strength and increasing overall body balance
and flexibility. Results include enhanced overall body strength, increased
endurance, and greater bone density. Suitable for all fitness levels.
Class schedule subject to change.
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Group Class
Pricing Options
$20 per session.
10 Session Punch Card : $160*
*Card Expires within 3 months of purchase
20 Session Punch Card : $280*
*Card Expires within 6 months of purchase
Cash, Check and Credit Card accepted.
In an effort to provide the best workout environment for all participants,
class size is limited. Please call 503-860-7178 to verify class availability.
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