Life without limits...
Keeping variety in your personal fitness program will keep you engaged and focused. Each month, Boomer Fitness Solutions will provide the Exercise of the Month. You can work these exercises into your fitness plan to keep things fresh and help push yourself closer to your goals.
Exercise of the Month
June 2010 - Side Plank
December 2009 - Front Plank
November 2009 - Exercise Partners
October 2009 - Blast Out
September 2009 - Side Plank with Bent Knee
August 2009 #2 - Walking
August 2009 - Criss-Cross
July 2009 - Top 5 Boomer Workouts